Are you a fan of ginger? If not, you should be! Not only is it a zesty addition to a variety of recipes, it has a lot of healing properties that can benefit your entire body. Check out these 10 reasons why you might want to start including ginger into your daily diet.
You guys asked for it and I delivered! Today I am giving away five bottles of the amazing produce wash from Biokleen. This wash is exactly what you need if you juice, make smoothies, or eat a plant-based diet. It has extracts of citrus and grapefruit seed and works great to remove sprays, wax, and soil from your produce. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select the winners and announce them later today. Good luck!
B vitamins are important for us to include in our diet not only because they promote optimal health, but because they give us a natural lift of energy. Omegas (good fats) are important for not only promoting healthy cells and healing in our bodies, but for giving us a boost of brain power. The pineapple in this smoothie is a good source of manganese, fiber, and vitamin C. The banana included provides your body with vitamin B6 and potassium. I always add some type of flax or chia seed oil to my smoothies to promote a healthy heart, skin, hair, and nails. Give this smoothie a try today!
B-Vitamin and Omega Fruity Swirl
- 1 C fresh pineapple chunks
- 1 fresh mango, cut into pieces
- 1/2 C pineapple juice or coconut water
- 1/2 C coconut milk
- 1 banana
- 2 Tbsp flax oil