Tag Archive | fruit

Produce Pick: All About Kiwifruit – The history, nutrition facts, and ways to include it in your diet

In this episode of Authentic Self Wellness Radio, we are talking all about kiwifruit! From the history of this fruit to the nutritional benefits it offers your body, get inspired to incorporate this delicious green fruit into your daily diet!

The Benefits of Kiwifruit

The Benefits of Avocados

Who doesn’t love the buttery taste of avocados? Not only are they delicious, these tasty fruits are packed with nutrients to help you look and feel your best. Not only do I eat avocados on a regular basis, I use them on my skin in the form of a face mask. I love the glow it gives my complexion! Make a goal of including more avocados into your daily diet. Start today!

The Health Benefits of Avocados

Facebook GIVEAWAY: Win a Box of Tulsi Sweet Rose Tea from ORGANIC INDIA

Hi friends! Today I am giving away five boxes of the lovely ORGANIC INDIA Tulsi Sweet Rose Tea. It is delicious as a hot tea in the morning or you can use it to make this smoothie recipe. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Must reside in the USA to win. Good luck!

Organic India

Energizing Oatmeal with Berries and Coconut Oil

Coconut Oil Oatmeal

Bored with breakfast? Give this recipe a whirl! It’s a creative new twist on a breakfast classic…oatmeal! Loaded with nutrients to help boost your energy levels, this recipe is a great way to start your day.

Energizing Oatmeal with Berries and Coconut Oil

  • 1 cup of your favorite oatmeal (I like the Bob’s Red Mill Gluten-Free Oats)
  • 1 Tbsp coconut oil
  • A handful of organic blueberries
  • A handful of sliced organic strawberries
  • A handful of chopped organic raw almonds

Cook the oatmeal by following the instructions on the package. Once the oatmeal has cooked, spoon the coconut oil into the mixture and stir well. Pour the oatmeal into a small bowl and top with the berries and almonds. Enjoy!