Tag Archive | blueberries

Recipe: Summertime Blueberry Lime Water

The weather is warming up which means it is time to stay hydrated! If plain ol’ water is too boring for you, give this recipe a try! Not only is it delicious, it is packed with nutrients to help you look and feel your best. Best of all? You can use fresh or frozen blueberries. Enjoy!

Blueberry Water

Smoothie of the Day: Probiotic Immunity-Boosting Berry Blast

Did you pick up a bunch of berries at the store? Looking for ways to use them? This delicious and nutritious smoothie will not only boost your energy levels naturally but will keep your immune system strong. It’s also a fantastic smoothie for promoting healthy and clear skin. The blueberries are a very good source of vitamin C, manganese, and vitamin E. Blackberries are full of fiber, which helps keep us regular and our digestive system healthy. Strawberries contain a concentrated source of nutrients that make them a good for promoting good heart health. They also have anti-inflammatory properties. By using some plain kefir, you are incorporating “friendly-bacteria” into your body, promoting good digestive help and strong immunity.  Give this smoothie a try today!

Probiotic Immunity-Boosting Berry Blast

  • 1 handful fresh organic raspberries
  • 1 handful fresh organic strawberries
  • 1 handful fresh organic blueberries
  • 1 handful fresh organic blackberries
  • 1 Tbsp chia seeds
  • 1 C of your favorite plain unsweetened kefir
  • 2 tsp honey

Add all ingredients to your blender and process until thoroughly mixed. Pour into a tall glass and serve.