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Produce Pick: All About Kiwifruit – The history, nutrition facts, and ways to include it in your diet

In this episode of Authentic Self Wellness Radio, we are talking all about kiwifruit! From the history of this fruit to the nutritional benefits it offers your body, get inspired to incorporate this delicious green fruit into your daily diet!

The Benefits of Kiwifruit

All About Tea: The history, the varieties, and the benefits – Podcast, Episode 2

In this episode of Authentic Self Wellness Radio, you will learn all about tea! Discover the history of tea, how it is made, the health benefits, and more! This Podcast is similar to my recent Time for Tea workshop that was held here in Portland, Oregon. If you were not able to attend, you can know hear all that I talked about during this event. Enjoy!

Authentic Self WellnessRadio (1)

Episode 1: A Journey to Authentic Wellness – Getting to Know Margaux J Rathbun

Hi friends! As you know, I host a lot of nutrition workshops and seminars here in Oregon. As much as I would like to travel and host these events in other cities, it isn’t always possible. That’s why I am excited to announce the launch of my new Itunes Podcast, Authentic Self Wellness Radio! This show will enable me to:

– Share my workshop topics and speaking points with all of you
– Interview guest speakers in the wellness industry
– Provide you with product recommendations
– Answer any nutrition/cooking questions you may have

This free podcast will launch around the first week of July, so stay tuned for more details!

Authentic Self WellnessRadio (1)