Chia seeds are an incredibly popular super food…and for good reason! Not only are they packed with nutrients like omega-3 fatty acid, calcium, fiber, magnesium, and potassium, they help your body feel full and satisfied! This makes them a wonderful food for people looking to manage their weight. It is also a good thing to eat if you are trying to control your food cravings. This recipe can be enjoyed as a unique breakfast or even as an afternoon snack.
Coconut Blueberry Chia Pudding
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tsp vanilla extract
- Fresh blueberries and almond slices for topping
In a small mason jar, mix the chia seeds with the coconut milk and vanilla extract. Let the mixture sit in the refrigerator overnight. When you are ready to eat the pudding, top it with fresh blueberries and almond slices.