Your Daily Nutrition Nibble: Yummy Foods with Vitamin E!

Vitamin E is a fat soluble antioxidant that protects cell membranes from damage. It also protects the liver from fat soluble oxidative damage in addition to protecting nerve and muscle function. You can get vitamin E from foods such as wheat germ, sunflower seeds, whole wheat, raw nuts, and extra-virgin olive oil. It’s also found in fresh foods like Swiss chard, kiwifruit, spinach, papaya, bell peppers, and Brussels sprouts.