Authen-tip: Asparagus for Longevity

Did you know that tasty asparagus is loaded with beneficial nutrients that can help us live a long and healthy life? It is packed with vitamin A, potassium, and folate which have been shown to help prevent cancer. Studies have also shown that asparagus is effective in preventing kidney stones and urinary tract infections. Asparagus is loaded with nutrients like vitamin A, C, and K. It’s also full of folate, B vitamins, dietary fiber, manganese, and iron. Asparagus is a good food for promoting a healthy heart, good digestion, and strong bones. Asparagus is also very high in glutathione which is an amino acid compound that has potent antioxidant properties. Be sure to include this tasty veggie in your diet!