Daily Nutrition Nibble: Foods for Managing Mood Swings!

Do you tend to experience a lot of mood swings? One minute you are feeling fabulous and the next moment you are down in the dumps? Be sure that you are including plenty of good fats in your diet from foods like avocados, nuts, fish, chia seeds, and flax seeds. Saffron has been shown to aid in promoting emotional stability and it’s easy to add to rice and vegetable dishes. St John’s Wort and black cohosh are great for managing your moods. Be sure to talk to you natural health practitioner before taking any new herbs or supplements. One of the easiest things you can do to manage your moods is get outside at least once a day. Walk around or meditate in your favorite park!