Do you find yourself having to rush to the bathroom all the time? Are you experiencing headaches and dark/cloudy urine? It may be time to start “feeding your bladder”, so to speak. Be sure that you are incorporating plenty of nutritious, bladder-friendly foods into your diet like Lima beans, kidney beans, kombu and nori (sea vegetables). Some other great foods for the bladder include barley, quinoa, wild salmon, and parsley. Try drinking cranberry or cherry juice and brew yourself a nice cup of nettle or dandelion tea. Sip some soups that contain carrots, asparagus, and celery. Try to avoid caffeinated beverages and alcohol. Focus on drinking plenty of good quality water during the day to stay hydrated and healthy!