Nutrition Nibble: Improving your Memory with Nutrition

Looking to improve your memory? Be sure to eat plenty of foods that are rich in omega-3 fatty acids including chia seeds, cauliflower, cabbage, flax seeds, wild-caught salmon, and walnuts. If you love avocados and cold pressed extra-virgin olive oil, you are in luck because these also promote a good memory and brain function. Avoid highly processed foods and foods that are loaded with refined sugar.