Daily Nutrition Nibble: Including Vitamin B5 in your Diet

Feeling a little tired and can’t figure out why? Are you experiencing numbness or a tingling sensation in your feet? You could need some vitamin B5. Vitamin B5 (or pantothenic acid) is important for helping turn carbohydrates and fats into energy. It’s also an important vitamin for managing stress because it supports our adrenal glands. Some foods that are rich in vitamin B5 include sunflower seeds, tomatoes, crimini mushrooms, broccoli, strawberries, and cauliflower. You can also find vitamin B5 in Swiss chard, collard greens, and winter squash.