Authen-tip: Add more Fiber to your Diet

Fiber is important to keep your digestive system healthy.  Here are some quick tips to add more to your daily diet! For breakfast, add organic berries or raw almonds to a bowl of steel-cut oatmeal. You could also eat an organic apple, orange, kiwifruit, or grapefruit, full of beneficial fiber. At lunch, add some pinto beans, chia seeds, garbanzo beans, or raw almonds to your salad! If you are a sandwich eater, switch to a whole-grain bread. Fiber and water work together to stimulate the colon so be sure to drink plenty of water as you add more fiber to your daily diet!