If you are like me, you love to snack on different types of nuts during the day. The next time you head to the store to stock up on these crunchy treats, be sure to buy some cashews. Did you know that cashews are an excellent source of monosaturated fats and have been shows to promote healthy bones, strong immunity, and increased energy levels? They are also a good source of B vitamins which help boost brain power. Cashews are rich in iron and zinc, which can help us fight off illness. Be sure to purchase organic and raw cashews if they are available in your area. Go nuts!