Do you love bananas? You should! This delicious food makes a fabulous snack that you can take with you on-the-go. Bananas are loaded with nutrients like folate, calcium, iron, and magnesium. They are also a good source of B vitamins which give our bodies a nice natural lift of energy. Bananas are full of potassium which makes them a good food for promoting a healthy heart. They also contain an idea carbohydrate combination to help our bodies replace muscle glycogen when we are exercising. Be sure to eat a banana today!