Authen-tip: Including more Iron into your Diet

Are you looking to include more iron into your diet? Iron is important because it produces hemoglobin which transports oxygen throughout the body. It also helps keep our immune system strong, our memory sharp, and gives us energy needed to get us through the day. Incorporate more iron in your diet by eating fresh seafood (wild caught is best), cage-free organic eggs, beans, whole grains, leafy green veggies, nuts and seeds. Try added sunflower seeds to your salad instead of croutons and have some hard boiled eggs on hand for a healthy snack.