How to use Beet Greens

Whenever I go to the market, I am delighted to see the beets with their long leaves still attached! Why? Because they are packed with nutrients and can be used in a variety of ways! Just a heads up that beet greens do contain a lot of oxalates, so if you have kidney or gallbladder issues, it might be best to steer clear from these greens!

How to Use Beet Greens

Produce Pick: All About Kiwifruit – The history, nutrition facts, and ways to include it in your diet

In this episode of Authentic Self Wellness Radio, we are talking all about kiwifruit! From the history of this fruit to the nutritional benefits it offers your body, get inspired to incorporate this delicious green fruit into your daily diet!

The Benefits of Kiwifruit

All About Tea: The history, the varieties, and the benefits – Podcast, Episode 2

In this episode of Authentic Self Wellness Radio, you will learn all about tea! Discover the history of tea, how it is made, the health benefits, and more! This Podcast is similar to my recent Time for Tea workshop that was held here in Portland, Oregon. If you were not able to attend, you can know hear all that I talked about during this event. Enjoy!

Authentic Self WellnessRadio (1)

Recipe: Summertime Blueberry Lime Water

The weather is warming up which means it is time to stay hydrated! If plain ol’ water is too boring for you, give this recipe a try! Not only is it delicious, it is packed with nutrients to help you look and feel your best. Best of all? You can use fresh or frozen blueberries. Enjoy!

Blueberry Water